Take 2 Tablets with Water: 

• Start by taking 2 tablets of the vitamins. Prepare a glass of water to swallow the tablets with. 

Swallow Whole, Do Not Chew: 

• Place the tablets on your tongue and take a sip of water to help swallow them whole.  

Store in a Cool, Dry Place: 

• After taking the vitamins, ensure to store the remaining tablets in their original container or packaging in a cool, dry place.