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ISOLATION & SOCIAL DISTANCING:
WHAT NOW?

ISOLATION & SOCIAL DISTANCING:
WHAT NOW?

With social distancing rules firmly in place and home-working becoming the new normal for many of us, we know that this can be daunting at times. But there's plenty of activities that we can do from home to help keep spirits up, while still staying connected with loved ones.

With social distancing rules firmly in place and home-working becoming the new normal for many of us, we know that this can be daunting at times. But there's plenty of activities that we can do from home to help keep spirits up & stay connected with loved ones.


THINGS TO DO DURING QUARANTINE

FACETIME FAMILY & FRIENDS

Isolation doesn't mean that we can't stay connected - video calling with family/friends has never been easier!

HOME WORKOUT

Dig out that old exercise DVD or look out on YouTube for workout videos - there's a whole range to choose from.

 

CLEAR OUT YOUR WARDROBE

Now is the perfect time to de-clutter your wardrobe like you're always meaning to.

GARDENING

Plant those flowers you've been meaning to get around to or just give the garden a spring clear up.

 

LEARN A NEW LANGUAGE

Have a go at learning a new language. There's some really great apps for this that are free to use too!

LEARN A NEW CRAFT

Crochet, knitting or even making your own clothes - now is the perfect time to learn that skill you've always wanted to!

PRACTICE MINDFULNESS

Sit down in a comfortable position and focus on your breathing for five minutes.

TRY OUT NEW RECIPES

Try out some recipes that you've never had before or just bake to your heart's content!

START A JOURNAL

Journalling your thoughts can be a great way to create order & keep track of your feelings.

SELF-CARE BINGO

Self-care is so important, especially in times like this to keep you feeling your best possible self. Give our self-care bingo a go & see how many you can complete.

MEDITATION

FACE MASK

READ A BOOK

RELAXING BATH

SOCIAL MEDIA BREAK

YOGA

MOOD BOOSTING BEAUTY

Start every day with a little mood boost, with our 100% organic natural deodorant balm. With uplifting essential oils including Rosemary, Bergamot & Geranium.

Studies have found Geranium essential oils to effectively reduce anxiety in individuals, while Rosemary oil has been found to have positive stimulatory effects, including brain wave activities and mood states. Bergamot oil has been shown to have an efficient effect on mental well‐being.

WORKING FROM HOME

Working remotely can be a little hard to adjust to at first, so we've come up with some tips to help keep you feeling motivated & focused.

CREATE A DEDICATED WORKSPACE

Creating a separate work space & down time space is important to keep boundaries.

STRETCH OUT YOUR BODY EVERY SO OFTEN

Stretch out your back & neck every couple of hours to release tension.

STICK TO A ROUTINE

Sticking to the same work hours will help to maintain work-home balance.

SET DEDICATED TASKS OR GOALS FOR EACH DAY

Setting goals is an easier way to keep on track & stay motivated

SET ASIDE SOME 'YOU' TIME

Set some time aside to relax, whether it's reading a chapter of a book or catching up with your favourite show.

TAKE SOME TIME TO SPEAK TO FRIENDS OR FAMILY

Working remotely can feel a little isolating, so take some time to reach out to family or friends

THINGS TO DO DURING QUARANTINE

FACETIME FAMILY & FRIENDS

Isolation doesn't mean that we can't stay connected - video calling with family & friends has never been easier.

HOME WORKOUT

Dig out that old exercise DVD or have a look on YouTube for workout videos - there's a whole range to choose from.

CLEAR OUT YOUR WARDROBE

Now is the perfect time to de-clutter your wardrobe like you're always meaning to.

LEARN A NEW CRAFT

GARDENING

Plant those flowers you've been meaning to get around to or just give the garden a spring clear up.

LEARN A NEW CRAFT

Crochet, knitting or even making your own clothes - now is the time to learn that skill you've always wanted to.

TRY OUT NEW RECIPES

Try out some new recipes that you've never made, or just bake to your heart's content!

LEARN A NEW LANGUAGE

Have a go at learning a new language. There's some really great apps for this that are free to use!

PRACTICE MINDFULNESS

Sit down in a comfortable position & focus on your breathing for five minutes.

START A JOURNAL

START A JOURNAL

Journalling your thoughts can be a great way to create order & keep track of your feelings.


SELF-CARE BINGO

Self-care is so important, especially in times like this to keep you feeling your best possible self. Give our self-care bingo a go to see how many you can complete!

MEDITATION

FACE MASK

READ A NEW BOOK

HOT BATH

SOCIAL MEDIA BREAK

YOGA


MOOD BOOSTING BEAUTY

Start every day with a little mood boost, with our 100% organic natural deodorant balm. With uplifting essential oils including Rosemary, Bergamot & Geranium.

Studies have found Geranium essential oils to effectively reduce anxiety in individuals, while Rosemary oil has been found to have positive stimulatory effects, including brain wave activities and mood states. Bergamot oil has been shown to have an efficient effect on mental well‐being.


WORKING FROM HOME

Working remotely can be a little hard to adjust to at first, so we've come up with some tips to help keep you feeling motivated and focused.

CREATE A DEDICATED WORK SPACE

Creating a separate workspace & down time space is important to keep boundaries.

STRETCH OUT YOUR BODY EVERY SO OFTEN

Stretch out your neck & back every couple of hours to release tension.

STICK TO A ROUTINE

Sticking to the same work hours will help to maintain work-home balance.

SET DEDICATED TASKS OR GOALS FOR EACH DAY

Setting goals is an easier way to keep on track & stay motivated.

SET ASIDE SOME 'YOU' TIME

Set some time aside to relax, whether it's reading a chapter of a book or catching up with your favourite tv show.

TAKE SOME TIME TO SPEAK TO FRIENDS OR FAMILY

Working remotely can feel a little isolating, so take some time to reach out to friends & family.